5 Apps To Make Wellness Achievable

Looking after your mind and body isn’t easy when you’re juggling that with full-time work and trying to survive a world in crisis. Luckily, you’re not on your own – with these apps to be your personal trainer and health coach, you can breathe easy (apart from when you’re in the middle of a workout, of course).

Headspace

Launched in 2010, Headspace has been keeping people calm and present for many years with meditations. Andy Puddicombe, one of the main people behind Headspace, helped to create the app with the goal of introducing meditation to everyone, no matter what age, race, gender, or socioeconomic status. You can use the basic version for free or pay $12.99 per month to access many more guided meditations. There is something for every occasion, whether you need to bolster your confidence or ease into a good night’s rest.

SleepCycle

Sleep is often overlooked as an essential component in overall health. Your mood, energy, appetite, and cognitive abilities are all affected by the amount and quality of your sleep. While apps like Headspace can help with putting you to sleep, Sleep Cycle does the job of tracking your sleeping habits and routine so that you can work on getting the rest you need. It also gives you statistics of the sleep habits of Sleep Cycle users across the globe -you can see exactly who has been bingeing series till 4 am. Sleep Cycle is free to download but you can upgrade for $9.99 a month.

Happify

Everyone wants to be happy, right? With Happify, you could be (more than you are now, at least). In all seriousness, being actively engaged with your state of mind is the best way to cultivate happiness and achieve contentment. Happify has been designed based on research and offers subscribers a vast array of activities and exercises aimed at self-improvement and self-awareness. The basic version is free or you can get Happify Plus starting from $14.99 per month.

Nike Training Club

Nike needs no introduction, and its workout app lives up to the brand’s motto: Just Do It. It offers a variety of exercise sessions and plans to target both cardiovascular fitness and strength. The program is well-structured and questionnaires help you to find the right starting point for your current level of fitness and your preferences in activities. At the moment both the basic and premium features are free – a gesture of goodwill on the part of Nike during these tough times.

Clue

This app is geared towards those wanting to learn more about their menstrual cycles; it offers a comprehensive collection of information that you can use to track your cycle. Different functions make it possible to predict the timing of periods and help users to see how different parts of their cycles influence their mood and energy.

Use With Discretion

Using apps like these isn’t a one-size-fits-all ticket to health and happiness, although they are a great start, and you can also visit website to have some fun and relax. If you feel that your health isn’t up to scratch and things don’t improve, it’s always best to go to a professional for help.

Dedicated Server Hosting – Essential Features That You Must Know

Dedicates server hosting refers to a service where the users are provided with different resources to host the website. There is no sharing of resources with other people. Complete control is available over the hosting server to an individual like bandwidth, RAM, memory, and upgrading and downgrading of the needs. You must learn about the compelling features of Hosting Raja dedicated server hosting to get the benefits.

With dedicated server hostingyou will get high traffic to your website. It is generating more revenues with critical business applications at an online store. There are significant advantages available with choosing a dedicated hosting server with a vast amount of computer resources. But not all servers are the same to get effective solutions. The features of an exemplary server are listed below –

Management of Server

The dedicated servers are offering reliability in the web hosting services. There are complete supervision and maintenance through skilled team members, and a high-grade performance is available with excellent server management. The shared web hosting server has limited resources, whereas dedicated servers have reliable hosting support to benefit the people. They are shining in intense competition with the management of servers and defeat the competitors. An internal team is available at Hosting Raja to offer services to companies.

Scalability with a Dedicated Server

Either a business is small or large; there is an ambition to grow the more extensive customer base. As a result, more revenue is available to companies. It is not possible with cloud or shared servers. The dedicated server hosting is offering 100% performance according to the demand of customers. They are playing multiple roles in the growth and development of business. The business’s growth is beyond expectations as you can add a server to increase performance for overall excellent results.

Security with Dedicated Servers

In cloud-hosting, security is the primary concern. The securing of a web server is essential for business. Businesses are facing a large number of challenges when they choose the wrong server for infrastructure. A security breach is easily possible with them. A dedicated hosting server is eliminating such a breach of security. The main highlight of the server is security for the personal and sensitive information of businesspeople. No damage to business reputations is possible with a dedicated server environment. Along with it, no revenue loss occurs to people.

Administrative Access over a Dedicated Server

Dedicated servers are offering administrative access for installation at your website. As a user, you have complete control over the functions. The maintenance costs are low through an expert internal team. A flawless performance is available to users when they choose a dedicated server, and the network is extensive to provide benefit to the people. Easy access is available over resources to build traffic at the online site.

The Final Words

HostingRaja is offering exclusive features to provide dedicated server hosting. You can learn more about the services of dedicated hosting of Hosting Raja before hiring them. They offer more traffic and a pleasant experience to the users with more benefits.

Welcome visitors in these 5 ways

If you’re at the front desk or often tasked with welcoming visitors, you know how challenging this vital role can be in securing positive first impressions. Here are 5 tips to ensure the process goes smoothly and guests leave feeling satisfied.

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1. Know your office geography

You will likely be asked for directions, whether that’s to the restrooms or to the photocopier and coffee machine. Know where everything is and where supplies are kept so you can confidently advise your guests or fulfil any requests.

2. Be hospitable

On any occasion where your guest may have a short wait, be a good host by offering refreshments. Asking if they’d like a cup of tea or coffee or a glass of water will make them feel more at ease and less frustrated at any waiting around they may need to do. If appropriate, company-branded water bottles can make a memorable impression and logo-based products can be great for gift bags for those important clients.

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  1. Stay calm

    It’s likely you’ll find yourself in situations of high stress and frustration from time to time, whether that’s having multiple things to do all at once while phones are ringing and people are waiting to be seen, or having a visitor venting their displeasure at you for being made to wait. Keep cool, stay focused and keep it professional, remaining polite and in control of the situation. Having an efficient visitor management system in place like https://www.ofec.co.uk/web-and-software-development-services/digital-visitors-and-staff-signing-in-book.aspx will help you stay on top of everything from badge printing to fire safety concerns and event messages.

    4. Be flexible

    Think outside the box when it comes to your role beyond greeting visitors. Learn new skills, help out with other projects, take on fresh responsibilities and diversify your workload when the opportunities arise. This will make your day to day more interesting and develop your skill set, while also keeping you in good standing with colleagues and managers.

    5. Ask for support

    While taking on more responsibilities and tasks is typically beneficial, there are times when knowing when to ask for a helping hand is the most responsible thing you can do. If there are too many simultaneous tasks demanding your attention and the quality of your work and the experience of your guests will suffer for it, get some back-up from colleagues.

2019’s Coolest Tech Toys For Kids

Every year sees scores of thrilling technology-related toys launched every month so that, by the end of the year, the range is vast, and it all seems so tempting. The best tech toys of 2019 keep up the tradition of encouraging children to develop their creativity, cognitive and motor skills while having fun.

Some of them can even help make parents’ jobs a little easier. From robot teddy bears, to a robot 3D printing set, these are the toys that have got kids and parents talking this year.

FurReal Cubby the Curious Bear

Hasbro is no stranger to producing robotic toys for children. However, Cubby the Curious Bear, the latest addition to the FurReal line, is in a class of its own. The bear can use its arms to play peek-a-boo, it can move its ears and snout, and it can blink. Touch sensors on the body, mouth, and head, as well as software that can generate more than 100 sound and motion combinations, make interactive play possible. The toy even has a night mode in which it yawns, plays lullabies, and shuts down. Cubby is also durable. Suitable for age 4 and older.

Secret Code

A customizable book with an accompanying free app that makes a great gift for girls, Secret Code lets you cast the recipient as the hero with unique coding skills. The character makes various robots, one of which is a Chorebot that goes haywire. It is up to the reader to figure out how to solve the problem. The app uses AR to animate the young hero’s creations. You can enjoy some action at betting sites in New Zealand while she tries to save the world from her Chorebot. Suitable for ages 4 to 8.

Air Hogs Zero Gravity Lazer

Created by Spin Master, the Air Hogs Zero Gravity Lazer remote-control stunt vehicle does exactly what it says on the box. It defies gravity. The lightweight toy car has a fan on the underside to create the suction power that allows the vehicle to travel up walls and across ceilings. Rather than a traditional remote control, you use a wireless laser pointer. The car senses the light with IR sensors and then chases it. Suitable for age 8 and older.

Lego Hidden Side Graveyard Mystery

Lego’s Hidden Side collection are other 2019 tech toys that use apps with AR. One of the best sets is the Graveyard Mystery, a cemetery with a monstrous tree, gravestones, and even the Angel of Death. Once the set has been built, the app can be used to scan it and find the ghosts that haunt the graveyard. Suitable for age 7 and older.

3Doodler Start Robo Sumo Pen Set

The 3Doodler Start Robo Sumo pen set is sure to make children of all ages happy on Christmas morning this year. The kit contains a translucent pen, a manual, a micro USB charging cord, an activity guide, a cardboard battleground, motors, and 24 plastic strands in different colors. The pen can be used to customize miniature robots that can then be made to fight on the battleground. Suitable for ages 6 to 13.

Essential Apps to Make Christmas Easy

Mobile apps exist for two basic reasons, namely, to help us make the most of our smart devices, and to make modern living easier. This includes celebrating Christmas, an experience that should be joyful, but instead becomes a source of stress that may or may not include murderous thoughts.

Thankfully, tech can change that. It cannot do anything about the sulky in-laws, but it can help manage gift lists, keep track of deliveries, find recipes, and supply a swinging seasonal soundtrack. The following apps have either been designed with the intention of, or can be used for, helping you to have as stress-free a festive season as possible.

Santa’s Bag

Between family, friends, colleagues, and other associates, there are usually all sorts of gifts to buy at Christmas time; so many, that it can be difficult to keep track of it all and to budget accordingly. Santa’s Bag and similar apps are excellent tools for managing your seasonal shopping. You can create an entry for each person, in which you can add a shopping list or gift ideas and set a budget. You also can create shareable lists.

Deliveries

Ordering gifts online is a popular way of avoiding the festive season rush at the shops. The downside, and it is a universal problem, is that keeping track of deliveries has been just about impossible. That was until apps such as Deliveries made it possible to see all your expected parcels in one place. The app provides a countdown to each package’s delivery date, and it lets track the progress on a map. The best Christmas apps offer as much convenience as top-quality online betting on mobile devices does.

Christmas Food

Simply titled Christmas Food, the app is a treasure trove of Yuletide food, including options that cater to special diets. You can find recipes for everything from starters through mains, and on to desserts, drinks, and even party snacks and cater for large crowds. Many celebrity chefs and top food channels and publications have apps that include seasonal sections. They also are reliable sources of a wide range of recipe ideas. You also can use many of them to organize shopping lists.

Elf Yourself

Elf Yourself is one of the best apps you can find for spreading Christmas cheer. With the e-card creating an app, you can upload a photo of yourself and as many as four other people, if you choose, and turn yourself into an elf. You can take it a step further by making the creature do a happy dance for the recipients of your e-card.

Christmas Radio

The aptly-named Christmas Radio app brings together more than 150 different stations dedicated to carols and other seasonal music. You can use the app to choose from stations such as My North Pole Radio, which broadcasts from the North Pole, as well as New Orleans Christmas, Xmas in Frisko, and Christmas Country. You can use it on Wi-Fi and on cellular networks, although the former usually is the more cost-effective option.

 

 

Your offline business needs a website for these five reasons

The internet has become progressively integrated with our daily lives over the last 25 years, with the development of affordable smartphones and increasingly positive mobile browsing experiences ensuring the number of internet users is only going to increase.

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Over 30 per cent of all small- and medium-sized businesses are operating without a website, with around one in five doing so deliberately because they simply are not familiar with the plethora of opportunities the digital sphere provides. This is a great way to share your image, your ethos and spread the word about what you do. To get expert advice on just how important your image is contact a Gloucestershire Branding Agency such as Really Helpful Marketing and they will be able to give you expert advice.

It is not complicated

Registering a domain and launching a basic website can take as little as a few days. If you want to invest in something a little more complex, you could still be live and beginning to see the benefits of having your own site within just a few months.

It does not have to cost the earth

You can secure a domain for as little as a few pounds a year. Although web design is likely to be your largest investment, working with an agency with a comprehensive skillset, will always provide solid value for money.

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In addition to securing a professional digital storefront and creating a positive first impression amongst your visitors, the skills and knowledge that you will benefit from by hiring an experienced team specialising in web design and development in London will be invaluable for your business.

You are always open

Constructing a central resource your potential customers can visit to locate important pieces of information, even outside normal business hours, could be the difference between them choosing you and deciding to go to with one of your closest competitors. This could include your location and reviews or testimonials from previous customers.

Measurable metrics and adaptability

Understanding your audience is imperative. Data gathered through the successful integration of a tool such as Google Analytics within your website can provide you with invaluable metrics that you can use to inform your sales strategy and other key decisions as your business grows.

Increase your reach and stay competitive

Your physical premises may be stationary; however, a website will allow you to compete on a national and even a global level. Even if you are newly-established business, a professional website and a smart digital strategy will help you to compete in a busy marketplace and with some of the world’s biggest corporations.

 

The benefits of LED lights

If you’re looking for a modern light fitting then you certainly will not need to worry about the cost of the lighting or imagine that it must have a candle sitting in it if you’re choosing a chandelier! Modern lighting should come with LED lights, which have been called the future of lighting.

LED lights use a fraction of the energy of older incandescent bulbs. They also last longer and provide instant brightness when activated, without heating up period. You may have heard in the past that these lights are expensive or do not provide enough light, but fortunately, technology has improved and none of these problems holds much relevance today. Prices have come down significantly in recent years and while still pricier than the old bulbs, energy-saving properties more than makeup for it.

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Modern LED lights create light using a different process than the older-style lights. Incandescent lights pass electricity through a wire filament, while LEDs use a semi-conductor that provides light when a current is transported through it. LED is different even from other energy-saving lamps that use energy moving through mercury vapor to create UV rays. The inside of the bulb is coated with phosphors that glow in reaction to UV rays.

There are many advantages to using LED lights in your home:

The lights use 90% less energy than conventional bulbs. After a few months of use, they often pay for themselves in terms of energy cost savings.

Depending on the type of bulb and how often used, an LED lamp can last for a whopping 25 years on average. Complete your lighting looks with LED bulbs and contemporary Ceiling Roses. Find out more at https://www.creative-cables.co.uk/2648-ceiling-roses

They are brightly lit straight away which means no long wait for the lighting fixtures to gradually reach full illumination.

They work just as effectively at lower temperatures while some conventional lamps do not.

Further benefits include the fact that they do not contain hazardous gases, liquids or solids, making them also friendly to the environment. The light they produce is slightly cooler than traditional bulbs and have proven to be great for growing plants! So, if you have house plants, you might do them a favor too!

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LED lights are available in various colors that can help create the perfect atmosphere that you are seeking for your lighting fixtures. They are friendly to the eye because there is no high power discharge and because they use direct light, there is also less light pollution than with conventional lamps.

For those prone to problems with sensitivity to light, LED lights do not produce flicker like other bulbs and are fully dimmable. They are also very durable, it is almost impossible to break them and they are absolutely free of rust meaning you can even use them in outdoor light fittings.

LED lights do not attract insects and produce no noise like bothersome humming or buzzing. They are also much safer than conventional bulbs because they use a low-voltage power supply. An LED light will not spontaneously combust but slowly will be dimmed, giving you plenty of time to replace it.

Why Must You Check Bonding and Earthing for Safety?

If there is a difference in electrical potential between one conductive surface and another, then an electromotive force exists. If you touch both, that EMF travels through you – with potentially damaging effects. Potential electrical discharges can also damage equipment or start a fire. Engineers that work in plumbing and for Gloucester Boiler Service companies such as http://www.hprservicesltd.com/gloucester-boilers/boiler-service-gloucester/ take many safety precautions to ensure that they are working in a safe environment and that where necessary the electrical supply to a particular appliance such as a boiler or particular area of the house is switched off before work begins.

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Electrical Bonding

Electrical bonding and earthing are both ways to address this danger. Bonding is the strategy of connecting components or surfaces together with a conductor so that no potential difference can arise between them. Earthing denotes the connection of the whole system to earth so charge can then drain away. It’s often used synonymously with “grounding”, although technically grounding can denote the neural pathway that returns current to the source. Wherever possible, Earth connections use green (or yellow and green) cabling, whereas in the technical sense grounding is often accomplished by a black one (never assume either is safe to touch when an appliance is connected).

Even the charge from an AA battery can damage electronics if it discharges incorrectly, although the current is not a direct threat to health. However, a shock from a car battery can be enough to kill. Any equipment for connection to the mains must be safely earthed. Bonding and earth connections are usually secured with metal grub screws, bolts, soldering or welding.

 

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Metal Bonding Adhesive

Most adhesives are insulators, but their use to create electrical connections is becoming more common due to the development of new conductive adhesives. These usually take the form of adhesive resins and pastes infused with conducting materials like silver or carbon fibers. Whilst these are already being successfully used in low voltage electronic circuits, metal bonding adhesive does not normally have the combination of conductivity and adhesive reliability to replace metal joints for safety-critical earthing, although they can add strength to them.

However whenever electricity is involved always be clear whether conductance or insulation is the quality you require and consult the supplier for advice. It is also common sense to use registered electricians for electrical repairs and household wiring.

Conductive adhesives are sometimes painted on the inner surface of insulating boxes. So used, they create a Faraday cage that contains electromagnetic radiation and inhibits discharges between internal and external components.

Is your business equipped for out-of-hours telecoms?

To be competitive in the current market, businesses need to be at the forefront where technology is concerned. VoIP has numerous benefits, but it can also support your out-of-hours needs to keep your business productive and running seamlessly.

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The need for out-of-hours contact

Consumer need is evolving, and expectations are growing higher. The users of services and buyers of products expect they can interface with businesses anywhere, any time. Companies have to be able to respond flexibly and give consumers consistent support.

With ISDN and PTSN are being phased out as BT aims to switch their network off by 2025, businesses will have to find an IP alternative. It’s estimated that those using VoIP will reach 204.8 billion by 2020, and the benefits of such digital technology, including its use for out-of-hours support, makes it a popular choice for successful businesses.

How VoIP makes it possible

With VoIP systems, the staff is able to work more flexible, allowing them to access the system and work from any location at any time.

Enabling out-of-hours telecoms doesn’t need to come with a huge expense, either. VoIP is more cost-effective both in terms of initial set-up and maintenance, and when it comes to local and international call costs. Choose a reliable wholesale VoIP termination provider, like https://www.idtexpress.com/, to ensure you get full support and the best quality communications.

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VoIP systems have a range of versatile features, many of which can help when it comes to out-of-hours communications. You can set up out-of-hours routing for times when the business is closed, whether that’s regular weekends or ad-hoc closures for public holidays. This can allow you to set up greetings to advise customers of your regular opening times, or set up a voice mailbox to take messages; you can give a professional edge to the service with pre-recorded greetings, or add a personal touch with custom audio. Alternatively, there are instant messages or chatbot services to provide support to consumers, or calls can be diverted to groups, mobiles or extensions to allow staff to pick up from another location.

Setting up an out-of-hours schedule is straightforward with VoIP, and the aforementioned options can ensure that the business runs smoothly, customers feel informed and valued, and no important communications are lost.

What to include in your SEO strategy

Successful websites need visitors, but visitors that call for the right reason. Without a clear digital marketing strategy built into your website and other business operations, you will struggle to get results.

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Search engines rank your website using a range of factors. Only two are beyond your control – domain name age and your competition – the rest you have to work on, hard.

Keywords

Brand consistency matters even more online than off. Every appearance of your business name and address must be consistent: discrepancies will prevent you from appearing on Google maps let alone search results. Similarly, each webpage needs to be designed consistently around the keywords customers search for. Those keywords should then infuse your website design and other marketing.

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Don’t guess these keywords! You can check how often potential customers search for a keyword or phrase using Google Analytics. However, raw Google statistics can be misleading, and identifying effective keywords can be tricky. For example, if your business sells cooking appliances, the Google popularity of “microwaves” will include people interested in physics not cooking. If your customers are likely to prefer a local business it is wise to also promote your location – for example, “professional SEO services London”.

Continuously monitor your costs and website traffic using Google’s search console, watching how clicks and conversions (sales) respond to your SEO and marketing strategies.

Back-links

The more links to your business that Google discovers on other (respected) websites boosts your ranking. Writing for blogs is one way to promote this. Another is to attract media attention by engaging in community events. At the very least, register with important “yellow page” and directory sites like Yell and My Local Services. Try to keep links consistent with your keywords, for example, professional SEO services London.

Traffic

Nothing succeeds with Google-like success. The more people visit your site the higher Google ranks you, and the higher you’ve ranked the more people visit. It keeps household names on top even when smaller businesses offer better service. To break into that loop use every means to get customers looking for you. Every email, invoice, letter and company van can promote your website. Consider old-fashioned leafleting and direct marketing too.

But remember, you are trying to woo customers not just Google. A sleek professionally designed website will convert more visitors into loyal customers.